My Services

Treatment Approaches


  • Acceptance & Commitment Therapy
  • Behavioral Health
  • Coping Skills
  • Dialectical Behavior Therapy
  • Mental Health
  • Substance Use/Addiction

Issues Addressed

  • Alcohol Use
  • Anxiety
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Life Transitions
  • Self Esteem
  • Stress
  • etc.

Therapeutic Modalities

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Eclectic
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief Therapy (SFBT)


Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Initial Consultation

Initial consultation provides clients the opportunity to discuss their needs and ask any questions regarding appropriateness of services. Clients will complete consent forms, discuss financial payment, and schedule appointment. 15 minutes | Free

Initial Clinical Assessment

Clinical assessment is a client-counselor interaction used to promote and enhance well being through information gathering for diagnosis, prognosis, and treatment planning. 60 minutes | $85 ** Clinical assessments are required before first individual session.**

Individual Therapy

Individual therapy is a one-on-one therapeutic process with the client and therapist. The therapeutic alliance involves a level of analysis and treatment tailored specifically for the individual client 60 minutes | $75

Inspirational Quotes

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

Brene Brown

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

Don't Wait to Get the Help You Need

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