Acceptance and Commitment Therapy (ACT) – accepting all the parts that make you who you are even the parts that you can’t change ALL WHILE committing to the life that you want.
Cognitive Behavioral Therapy (CBT) – recognizing your triggers and challenging the negative beliefs and doubts you have about yourself to create a more constructive, positive atmosphere.
Cognitive Processing Therapy (CPT) – challenging and modifying unhelpful beliefs related to trauma that potentially stem from childhood experiences.
Person-centered – working from the inside out. This is about you. You are driving and I am assisting in either the passenger seat, back seat or outside of the car give you that extra push.
Solution Focused Brief Therapy (SFBT) – it’s all in the name. It’s short, brief and we get down to constructing and developing solutions rather than focusing on your problems. This is where you ask yourself, “What is the first step that I can take to make this dream a reality?”
We are a counseling practice that caters to women's mental health and wellness. We are women supporting women. We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.