Services

Counseling for women who are ready to find their purpose, voice, and value.
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Specialities:

Therapy for Black Women/ Women

Stress & Work-Life Balance

Trauma

Issues addressed:

Anxiety

Coping skills

Depression

Life Coaching

Relationship Issues

Trauma and PTSD

Substance use

Therapeutic modalities:

Acceptance and Commitment Therapy (ACT) – accepting all the parts that make you who you are even the parts that you can’t change ALL WHILE committing to the life that you want.

Cognitive Behavioral Therapy (CBT) – recognizing your triggers and challenging the negative beliefs and doubts you have about yourself to create a more constructive, positive atmosphere.

Cognitive Processing Therapy (CPT) – challenging and modifying unhelpful beliefs related to trauma that potentially stem from childhood experiences.

Eye Movement Desensitization and Reprocessing (EMDR) – a body-based technique that allows the brain to do what it knows how to do. EMDR helps clients who have experienced traumatic experiences to process traumatic memories that were stored incorrectly, correctly in a natural way.

Person-centered – working from the inside out. This is about you. You are driving and I am assisting in either the passenger seat, back seat or outside of the car give you that extra push.

Solution Focused Brief Therapy (SFBT) – it’s all in the name. It’s short, brief and we get down to constructing and developing solutions rather than focusing on your problems. This is where you ask yourself, “What is the first step that I can take to make this dream a reality?”

We offer in person and tele-health counseling that caters to women's mental health and wellness. We are a private practice of women supporting women. We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.